HealthFit exercise on the mat
Melbourne CBD · Physiotherapy · HealthFit · Pilates

Treatment in the room. Training on the mat.

A cohesive approach to physiotherapy — we treat the injury, then build the fitness that keeps it from coming back.

Since 2004 — Level 4, 520 Collins St

Physiotherapy and clinical exercise, under one roof — so recovery doesn't stop at the consulting room door.

20+Years in the Melbourne CBD
6Practitioners on the team
4/wkHealthFit & Pilates classes
HICAPSClaim your rebate on-site
01 — Services

A clear menu of care

From first assessment to long-term fitness — one team, one joined-up plan.

01

Physiotherapy

Hands-on assessment and treatment for injury, pain and recovery — one practitioner, one clear plan.

Consult · 45 min
02

HealthFit & Pilates

Clinical exercise and Pilates on the mat to rebuild strength, control and confidence.

Classes weekly
03

Movement Assessment

A structured review of posture, strength and movement so your program fits your body.

Review · 30 min
04

Return to Sport

Progressive rehab and load management that gets you back to activity and keeps you there.

Program
02 — Approach

From the consulting room to the mat

01Treat

Hands-on treatment settles pain and restores movement.

02Train

Exercise on the mat rebuilds strength so recovery lasts.

Treatment in the consulting roomIn the room
Exercise on the matOn the mat
03 — Booking

Reserve a time that suits you

01Service
02Practitioner
03Time
04 — Patient stories
"After months of knee pain I finally had a clear plan. Treatment first, then the HealthFit sessions rebuilt my strength — I ran my first 10k pain-free."
Rebecca M.Marathon runner
"My posture and neck tension improved within weeks. The exercise program is practical and easy to keep up with."
James T.Office worker
"Professional, structured and genuinely encouraging. The return-to-sport plan had me back on court with confidence."
Aisha K.Netballer
Physiotherapy treatment

Ready to move well again?

Same-week appointments in the heart of Melbourne's CBD.

Book appointment